Biceps & Triceps | A Full Week Of Training (Ep. 5)

An in depth look into my current training split and what exercises I'm doing for each routine. Episode 5 - Arms. » Transform your physique with my training app - https://www.thrstapp.com/ » JOIN THRST VIP HERE - https://www.thrstvip.info » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston The Routine: A1: DB Preacher Curls - 3 sets, 8 reps (assisted reps on final set) A2: DB Tricep Extensions - 10 reps (dropset final set) B1: DB Hammer Curls - 3 sets, 10 reps (alternating reps on final set) B2: BB Close Grip Press - 10 reps C1: Tricep Rope Extensions - 3 sets, 12 reps (dropset final set) C2: Chin Ups (Bicep Focus) - 8-10 reps (negatives to failure on final set) D1: Overhead DB Extension - 3 sets, 10-12 reps D2: EZ/BB Bicep Curls - 21 reps It should take 45-50 minutes to complete.