DANZA YOGA DE PIE PARA TODO EL CUERPO | 30 MIN

A gentle yoga dance class to move, energize, and feel better without impact and at your own pace. The session is divided into two parts: we begin STANDING to activate the body and continue IN A CHAIR, with a gentler, more controlled, and accessible workout. We will work the WHOLE BODY with fluid movements that help improve coordination, balance, and mobility in a simple and enjoyable way. Ideal for BEGINNERS or for those days when you need to take care of yourself without pressure and reconnect with yourself. ⸻ Want to take EXCLUSIVE CLASSES with me and deepen your practice? 👉    / @yoga_suave_raquel_losantos   — Gentle Yoga Dance Playlist 👉    • DANZA YOGA SUAVE   — 🛍️ Materials, Music, and Recording Equipment • Saguaro Shoes | 15% discount using this link 👉 https://loox.io/z/7WFDpUFyC 🎵💃 Do you like music? You can find my playlist with the music I used here: 👉 https://share.epidemicsound.com/jxwg3... • Yoga Pants: https://amzn.to/4lrZ5VV • Yoga Mat: https://amzn.to/3Uora5s • Phone for recording: https://amzn.to/4lkI53y • Button Microphone: https://amzn.to/3H6v0gB • Tripod: https://amzn.to/3IZkTLa ⸻ 🎁 DONATIONS 👉 https://paypal.me/RaquelAMAYOGA?count... ⸻ 📩 CONTACT PROFESSIONAL [email protected] ⸻ ▶️ MY OTHER CHANNELS RAQUEL LOSANTOS 👉 https://youtube.com/@RAQUEL_LOSANTOS?... YOGAFIT RAQUEL LOSANTOS 👉 https://youtube.com/@YOGAFIT_RAQUEL_L... ⸻ ⚠️ DISCLAIMER The content of this channel is for informational and educational purposes only. Consult with a healthcare professional before beginning any exercise program. ⸻ #gentledanceyoga #80saerobics #gentleyoga #yogawithmusic #mindfulmovement #gentleexercise #yogaathome