The Turkish Get-Up: The Ultimate Tutorial

⚡ Grab your free Kettlebell Buyer’s Guide + 8-Week Plan: https://www.catandchau.com/kettlebell... 💪 Master the six foundational kettlebell skills in Kettlebell 101—simple, safe, effective: https://www.catandchau.com/kettlebell101 For more FREE kettlebell training programs, workouts, tips, and a beginner's buyer's guide, go here: https://www.catandchau.com/free/ If you're new to get-ups, START HERE! 📍 This is the step by step, easy to follow tutorial on the kettlebell Turkish getup you've been looking for. Safety tip: Make sure you learn the positions and transitions of the kettlebell Turkish get-up before you add weight. 0:00 - Intro 0:45 - Bob Ross cameo 🎨 1:04 - How to do the get-up 3:09 - Top 5 tips for your get-up practice 3:23 - Anti-shrug your shoulders 3:31 - Lock your elbows 3:44 - Straighten your wrist 3:58 - Linkage, not leakage 4:10 - Maintain a neutral spine 4:23 - Rock on 🤘 Don't miss our popular kettlebell get-up troubleshooting series! //PART 1 OF OUR KETTLEBELL GET-UP SERIES: THE GET-UP PART 1: ROLL TO ELBOW & PRESS TO PALM [8 MISTAKES TO FIX]    • The Get-Up Part 1: Roll to Elbow & Press t...   //PART 2 OF OUR KETTLEBELL GET-UP SERIES: THE GET-UP PART 2: LOW SWEEP TO STAND [7 MISTAKES TO FIX]    • The Get-Up Part 2: Low Sweep to Stand [7 M...   //PART 3 OF OUR KETTLEBELL GET-UP SERIES: THE GET-UP PART 3: GOING DOWN [5 MISTAKES TO FIX]    • The Get-Up Part 3: Going Down [5 Mistakes ...   //PART 4 OF OUR KETTLEBELL GET-UP SERIES: THE GET-UP PART 4: GOING DOWN, CONT'D [6 MISTAKES TO FIX]    • The Get-Up Part 4: Going Down, Cont’d [6 M...   //PART 5 OF OUR KETTLEBELL GET-UP SERIES: THE GET-UP PART 5: THE BELL-SIDE ARM [4 MISTAKES TO FIX]    • The Get-Up Part 5: The Bell-Side Arm [4 Mi...   #kettlebell #turkishgetup #strongfirst ============================= Free 8-Week Beginner Training Plan If you want help getting started, we made a FREE 8-week beginner kettlebell training plan and buyer’s guide with simple, beginner-friendly movements so you can build strength safely and learn how to use your new bells with great technique. 👉 Download the free plan here: https://www.catandchau.com/kettlebell... ============================= Resources ============================= 🔗 Take the Longevity Quiz + Get Your Free Beginner No-Equipment Strength Guide https://www.catandchau.com/quiz Recommended Kettlebells: 💣 RKC Dragon Door 👉 https://amzn.to/48SErLH 💣 Kettlebell Kings 👉 https://amzn.to/3N3YH4a 💣 Chalkness Monster Gym Chalk 👉 https://amzn.to/37GhVFe As Amazon Associates, we earn from qualifying purchases. ============================= Connect with us! ============================= 📸 Instagram:   / catandchau   🌐 Website: https://www.catandchau.com 📬 Email: [email protected] ============================= Work With Us ============================= 🎯 Want 1:1 coaching for building strength after 40? https://www.catandchau.com/coaching 💪 Master the 6 foundational kettlebell skills in Kettlebell 101 — simple, safe, effective: https://www.catandchau.com/kettlebell101 ============================= ○ This video is not sponsored. Some of the links included in this description are affiliate links. If you purchase a product or service with the links we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content! ○ All information provided by Cat and Chau is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Cat and Chau and their related business entities harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.