45 Minute Back Body Vinyasa

👉Join me in this slow paced 45 minute vinyasa to open up and mobilize the back. We are working with all sections of the back here, and will end in a traditional savasana. Feel free to add a bolster under the knees or use constructive rest as your final pose to lesson the pressure on the lower back. May you enjoy and benefit from this practice. So much love, Dawn ❤️🧘‍♀️❤️ 👉Social Media Links: Instagram:   / infinite_you_life_coaching   Facebook:   / infiniteyoulifecoaching   👉Website: www.InfiniteYouLifeCoaching.com ❤️🙏❤️ Support my free videos by donating on the following platforms: Venmo: @Infinite-You-Life-Coaching PayPal: @infiniteyoucoaching 👉Disclaimer: Yoga can be vigorous and challenging. It is important to know your body and what its limitations are. Listen to your body and take the variation of a pose that feels best to you. You should always stop if you feel any pain. Remember that the instructed pose is merely a suggestion and that you always may choose a more comfortable pose that better suits your needs. Always consult with your physician in regards to whether yoga is an appropriate activity for you. Yoga, like any physical activity, poses a possible risk of serious physical injury. Yoga and other activities are no substitute for medical diagnosis and/or treatment. The student assumes the risk of yoga or other activity presented and releases Dawn Ventura and Infinite You Life Coaching LLC from any form of liability claims.