15 Min Reset Flow | Reconnect, Open & Soften (Gentle Yoga)

This 15-minute full body reset flow is your space to soften, open, and reconnect with your body after time away, stress, or disconnection. A gentle, feel-good yoga flow designed to help you come back to yourself — moving through slow mobility, deep stretches, and soft, intentional transitions that release tension and restore your energy. We move through: • Gentle spinal and hip mobility • Calf, hip flexor & quad opening • Chest and shoulder release • Soft floorwork + fluid transitions • Light core engagement for support • Breath-led, mindful movement This practice is perfect if you: ✔ Feel disconnected from your body ✔ Have been inactive or are coming back to movement ✔ Want a soft, non-intense reset ✔ Hold tension in your hips, chest, or lower back ✔ Need something grounding, slow, and intentional ✨ Expect: • Slow, feminine, fluid movement • Deep but gentle stretches • Nervous-system friendly pacing • A grounding, reconnective experience This flow is: • Beginner-friendly • Low impact + mat-based • Great as a reset, morning flow, or soft comeback practice ✨ Come as you are. No pressure. Just movement, breath, and presence. ✨ Join Stretch Club (Weekly Live Classes) If you want deeper guidance, live sessions, and exclusive flows: 👉 Join here: /@flowwithadee If this flow helped you reconnect, don’t forget to: 🤍 Like 🤍 Subscribe 🤍 Flow with me again — Adee Flow With Adee #FullBodyStretch #GentleYogaFlow #MobilityFlow #YogaForBeginners #SomaticMovement #FullBodyReset #HipMobility #YogaFlow #NervousSystemReset #FlowWithAdee