30-Min Power Walk: Burn Calories & Sculpt Your Body

Our 30-minute power walking workout is your ultimate at home walking and low impact cardio solution to burn calories, boost metabolism, and sculpt your body! TIMECODES: 00:00 Knee Lifts 00:46 Knee Ups 01:32 Skaters 2 02:10 Knee Lifts 02:48 Knee Ups 03:35 Side Flex 03:58 Feel The Beat 04:36 Hands Up 05:14 Skaters 05:53 Side Flex 06:16 Walk 06:47 Double Steps 07:10 Walk 07:40 Feel The Beat 08:19 Knee Lifts 08:57 Knee Ups 09:59 Skaters 2 10:37 Hands & Thighs 11:08 Double Steps 11:38 Hands Up 12:09 Knee Lifts 12:48 Knee Ups 14:04 Feel The Beat 14:43 Skaters 15:06 Walk 15:29 Rest 16:07 Skaters 16:30 Feel The Beat 16:53 Hands Up 17:24 Skaters 2 18:02 Hands Up 18:41 Walk And Pump 19:19 Skaters 19:58 Arm Dance Walk 20:28 Cross Arms And Legs 20:51 Diagonal Arms 21:14 Feel The Beat 21:45 Hands Up 22:23 Feel The Beat 22:54 Hands Up 23:25 Knee Ups 24:26 Windmill 25:05 Arm Dance Walk 25:35 Diagonal Arms 26:14 Arm Dance Walk 26:37 Knee Ups 27:38 Feel The Beat 28:17 Skaters 2 28:40 Cross Arms And Legs 29:11 Double Steps 29:41 Knee Lifts