20-Min Beginner Walk: Lose Weight & Boost Energy!

Kickstart your fitness with this 20-minute walking workout! Perfect for beginners, this low impact cardio routine helps you lose weight, burn calories, and boost energy from home. TIMECODES: 00:00 Arm Reach 00:38 Mini Squats 01:01 Arm Pushes 01:32 Hands On The Beat 02:48 Jumping Jacks Walk 03:12 Arm Reach 03:42 Back And Forth 04:13 Back And Forth Dance 04:44 Arm Kicks 05:22 Rest 05:45 Mini Squats 06:16 Arm Kicks 06:47 Arm Reach 07:25 Diagonal Arms 07:48 Walk And Pump 08:11 Arm Reach 08:42 Front Legs And Arms 09:12 Back And Forth 09:35 Hands On The Beat 10:52 Rest 11:23 Hands On The Beat 12:09 Back And Forth Dance 12:47 Front Legs And Arms 13:26 Walk And Pump 13:49 Arm Pushes 14:20 Jumping Jacks Walk 14:50 Diagonal Arms 15:21 Rest 15:59 Front Legs And Arms 16:23 Walk 16:53 Back And Forth 17:24 Legs And Arms 17:47 Arm Reach 18:25 Back And Forth 18:48 Jumping Jacks Walk 19:19 Hands On The Beat