I Made Derek Sarno’s Viral Vegan Mac & Cheese… But Whole Food Plant-Based

Derek Sarno’s vegan mac and cheese looks fantastic - but can it be made whole food plant-based and still taste amazing? In this video, I watch through Derek’s original recipe, break down what works (and what doesn’t for WFPB), then show you the exact ingredient swaps I’d make to keep it oil-free and whole-food friendly. Finally, I cook the finished version and let my family be brutally honest about whether it actually holds up. This isn’t about “better” or “worse” — it’s about making viral vegan recipes work in real life for people eating WFPB. Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/ Become a Member of PB with J here: https://tinyurl.com/47tae3nd CHAPTERS 00:00 - Derek Sarno’s Viral Vegan Mac & Cheese 01:20 - My Honest Reaction to Derek's Video 06:50 - The WFPB Swaps: Oil-Free & Whole Ingredients 11:09 - The WFPB Mac & Cheese Recipe 17:22 - The Family Taste Test (The Verdict is In!) “Cheese” Sauce 1/2 onion, diced small 1 carrot, skinned and diced small 1 small russet potato, skinned and diced small 1 1/2 cup low sodium vegetable broth 2 tablespoons tamari (or soy sauce) 2 cloves garlic, sliced 1/4 cup tahini 1/2 cup + 2 tbsp nutritional yeast 2 tsp garlic powder 1 tsp paprika 1/2 cup lemon, juice 5 tablespoons tapioca starch 1.25 packages of whole grain pasta 2 cups frozen peas ¼-½ cup chopped fresh `parsley Topping 1 block extra-firm tofu, drained and shredded 1 tbsp water 1 tbsp tamari or soy sauce 1 ½ tsp chilli powder ½ tsp cumin ½ tsp paprika ½ tsp garlic powder 1 ½ cup of whole grain or gluten-free breadcrumbs (or ground up cereal) ½ tsp smoked paprika 1 tbsp dried sage 1 tsp granulated garlic 1 tsp granulated onion 1 tsp poultry seasoning bake 350°F/180c for 25-35 min, till bubbly and golden Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref... MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrac... Inno Supps - https://www.innosupps.com/products/cl... London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-1009872... ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK –   / pbwithjeremy   INSTAGRAM –   / pbwithjeremy   TWITTER –   / pbwithjeremy   YOUTUBE -    / @pbwithjeremy   PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.