Treino de Remo Indoor 30 por 30

Link to the Remo Fitness Online Program: http://www.remofitness.com.br/transfo... Link to the Remo Fitness HIIT Challenge: http://www.remofitness.com.br/hiitcha... Link to the 1st Virtual Remo Fitness Challenge: https://www.ticketsports.com.br/e/1-d... Get ready for a quick and powerful workout! Today we're going to do 10 30-second bursts, with 30 seconds of rest between each one, keeping the pace at 24. A high-intensity stimulus that will speed up your metabolism and improve your performance. Want more of a challenge? Rest for 5 minutes at the end and repeat the sequence as many times as you want. Ideal for those looking for: • Quick calorie burn • Improved fitness • Increased mental endurance Press play, sit on the rower and come with me!