Treino de Potência: 10 x 40 segundos

Link to the Remo Fitness Online Program: www.remofitness.com.br/transformesuavida Link to the Remo Fitness HIIT Challenge: www.remofitness.combr/hiitchallenge Link to the 1st Virtual Remo Fitness Challenge: https://www.ticketsports.com.br/e/1-d... Get ready to sweat with this powerful indoor rowing workout! There are 10 40-second bursts of effort, with 1 minute of rest between them, maintaining the 30-second interval. This workout is ideal for developing endurance, power and rhythm control, in addition to improving your efficiency when rowing under pressure. Recommended for: • Intermediate to advanced • Those who want to improve their rowing performance • Burn calories and gain fitness Tip: Maintain the technique even when fatigued. If you want an extra challenge, write down your splits and try to maintain consistency from start to finish! Subscribe to the channel, like the video and share it with anyone who trains rowing with you!