Meal Timing & Pre, Intra, Post Workout Nutrition

My thoughts on meal frequency, meal timing, and pre, intra and postworkout nutrition philosophy! Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and Spotify Join my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammer... Subscribe to the channel and follow me on IG for daily training and nutrition content Visit my website for programs, ebooks, and my coaching services https://hammerchiselperformance.com/ Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbui... For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com