The CO2 Doctor: Why Most Breathing Advice Is Wrong

FREE RESOURCES: 🎁 Get The Periodic Table of Breathwork for FREE Every breathing exercise mapped into an interactive free app, so you never feel lost again with breathwork: https://www.takeadeepbreath.co.uk/per... PAID RESOURCES: 📋 5-Week Breath Reset Program: Feel More Peace, Vitality and Happiness in Your Day-to-Day Life Than YOU May Have Felt in YEARS https://www.takeadeepbreath.co.uk/res... 🤝 Work with me 1:1 Bespoke, personalised coaching, working with me to get the most out of life https://www.takeadeepbreath.co.uk/121... How To Connect and Follow Dr Litchfield: Better Physiology Ltd: www.betterphysiology.com email [email protected]. & Professional School of Behavioral Health Sciences: www.bp.edu and [email protected]. Chapters 0:00 Why Do We Really Yawn? The Unexpected Truth 2:10 The CO2 Myth That's Killing Your Breathing 8:14 The Shocking Truth About Mouth Breathing 14:47 Why Nitric Oxide Isn't What You Think 21:46 The British Navy's Shocking CO2 Discovery 28:36 The Olympic Athlete's Mysterious Breathing Crisis 34:25 The Paper Bag Effect: What Nobody Tells You 41:00 The Hidden Psychology Behind Your Breathing 47:38 Why Most Breathing Problems Are Actually Habits 54:00 The Surprising Truth About Air Hunger 1:05:11 The Truth About Fast vs Slow Breathing 1:12:40 What Your Breathing Habits Really Mean 1:18:43 Indoor CO2 Levels: What You Need to Know 1:25:38 The CO2 Inhaler Experiment Explained 1:31:33 How CO2 Actually Affects Your Blood 1:35:23 The Surprising Science of CO2 Baths 1:37:45 The Future of Breathing Education Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.