This Breathing Technique Fixed My Heart
Your FREE HRV Companion Guide is here - the calmest, clearest place to start improving your heart rate variability. https://www.takeadeepbreath.co.uk/hrv... Here are some more ways I can help you... 📋 5-Week Breath Reset Course Feel More Peace, Vitality, and Happiness in Your Day-to-Day Life Than YOU May Have Felt in YEARS https://www.takeadeepbreath.co.uk/res... 🎁 FREE Download The Periodic Table of Breathwork (worth $99) Every breathing exercise mapped into an interactive free app, so you never feel lost again with breathwork https://www.takeadeepbreath.co.uk/per... 🤝 Work with me 1:1 Bespoke, personalised coaching, working with me to get the most out of life https://www.takeadeepbreath.co.uk/121... Chapters: 0:00 Introduction 1:17 What Is Heart Rate Variability (HRV)? 4:09 The History & Medical Use of HRV 7:50 How Do You Track HRV At Home? 12:21 The Nervous System Explained 14:00 What Is The Vagus Nerve? 15:39 The Breathing Technique To Improve HRV 16:44 How Breathing Raises Heart Rate Variability 17:24 Resonant Frequency & Coherence Breathing 18:51 How To Do The HRV Breathing Exercise 19:30 Guided Coherence Breathing Practice (10 Min)
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