“My Head and My Heart” || @avamax || Dance Fitness Choreography || REFIT® Revolution

Get ready to use your head, your heart, and EVERY muscle in your body! Ava Max delivered a familiar tune with a new, totally cool vibe — so we added bold, high intensity moves! Include this song in your next playlist and you’ll appreciate how the choreography eases you into a combination of cardio and muscle toning to ultimately create a dynamic, total body workout. 👉 Our head may try to tell us it’s about how we look…but our heart says that strong arms, a functional core, and powerful legs are the results we need! Regardless of your size or shape, YOUR body belongs here and deserves this! 💛 FIT TIP: In most cases we say to get the feet first, but we actually encourage you to spend more time focusing on the bigger movements. While the feet may be making minor steps, don’t miss the toning opportunity happening elsewhere: move the arms through a full range of motion, squat low, and squeeze your abdominal muscles. Get these benefits first, and footwork will come next! INTENSITY: Mid/High Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever! 📩Join our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: http://eepurl.com/dOPgFz ATTEND A LIVE EVENT: 90 minute experience class 👉https://refitrev.com/events#official One-day instructor training 👉 https://refitrev.com/events#trainings “My Head and My Heart” by Ava Max is available for download on all social media platforms including iTunes, Spotify and Google Play. https://open.spotify.com/track/1KixkQ... WORKOUT AT HOME https://refitrev.com/on-demand/ OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM:   / refitrev   FACEBOOK:   / refitrev   REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever! 📩Join our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: http://eepurl.com/dOPgFz ATTEND A LIVE EVENT: 90 minute experience class 👉https://refitrev.com/events#official One-day instructor training 👉 https://refitrev.com/events#trainings “My Head and My Heart” by Ava Max is available for download on all social media platforms including iTunes, Spotify and Google Play. https://open.spotify.com/track/1KixkQ... WORKOUT AT HOME https://refitrev.com/on-demand/ OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM:   / refitrev   FACEBOOK:   / refitrev   REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.