“Fly Away” || Tones and I || Dance Fitness Choreography || REFIT® Revolution

Ditch the equipment, because all you need for REFIT is your own body weight, a smile, and a good attitude! You’ll still discover serious muscle toning by keeping the arms elevated and working the upper and lower body at the same time. Once we break down the series of movements, we maximize the cardio benefits by moving in all directions and increasing the pace. The upbeat music will keep your spirits and energy lifted –– so stand up and join us for a quick workout you can do anywhere and anytime! FIT TIP: This choreography becomes extra effective when you keep the arms lifted at a 90º angle so that you immediately feel the shoulders activate. When you bring the knee into your chest, reach your arms all the way overhead before crunching to the center. The bigger the motion, the more muscle groups are involved –– so don’t play small. Let’s go big and fly away! INTENSITY: Low/Mid Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever! 📩Join our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: http://eepurl.com/dOPgFz ATTEND A LIVE EVENT: 90 minute experience class 👉https://refitrev.com/events#official One-day instructor training 👉 https://refitrev.com/events#trainings “Fly Away” by Tones and I is available for download on all social media platforms including iTunes, Spotify and Google Play. https://open.spotify.com/track/5ri4zq... WORKOUT AT HOME https://refitrev.com/on-demand/ OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM:   / refitrev   FACEBOOK:   / refitrev   REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.