“Hands Up” || @thenewrespects || Dance Fitness Choreography || REFIT® Revolution

Get your hands up and dance your cares away! This choreography will bring out your confidence and inner sass while giving your core a sneaky toning workout, too. We love the contrast of slow, deliberate poses and peppy, fun movements weaved in throughout this choreography. You’ll need to engage both sides of your brain while you’re learning how the pieces fit together – but the best way to learn is through repetition. Keep pressing play and soon you’ll have your hands in the air like you just don’t care! FIT TIP: As always, getting the footwork down is the first step. Once you catch on to the rhythm walking forward and back – notice that each time the foot steps out, the arms change position. Then keep the arms straight by the ears and squeeze your abdominal muscles as you draw circles with your arms in both directions. Let your body move naturally, and you will fall in love with the little details and flare! SONG INTENSITY: Mid Intensity Special shout out to Emily Mills, the co-founder of Jesus Said Love, for recommending this song to us! Jesus Said Love exists to awaken hope and empower change in the lives of those impacted by the commercial sex industry -- including human trafficking. To learn more about their vision and action, go to www.jesussaidlove.com Keep watching to see our newest instructors throw a dance party with this choreography from our Waco Instructor Training! Our REFIT Instructors have a passion for people and want to utilize fitness to create community. Want to learn more about how to start your own revolutionary fitness community? Click below to learn more! https://refitrev.com/become-an-instru... Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever! 📩Join our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: http://eepurl.com/dOPgFz ATTEND A LIVE EVENT: 90 minute experience class 👉https://refitrev.com/events#official One-day instructor training 👉 https://refitrev.com/events#trainings “Hands Up” by The New Respects is available for download on all social media platforms including iTunes, Spotify and Google Play. https://open.spotify.com/track/7wXY5e... SUBSCRIBE: ☝ WORKOUT AT HOME https://refitrev.com/on-demand/ OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM:   / refitrev   FACEBOOK:   / refitrev   REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.