Caffeine & It's Consequences! - 5 Tips You Must Know Before Drinking | Dr. Rupy Aujla

🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt Coffee is a big contributor to our daily intake of polyphenols (beneficial plant compounds) that support health in several ways – from gut health to lowering risks of cancer, depression, and Alzheimer’s. But how we drink it makes a big difference. Here’s what you need to know before you reach for that daily cup. ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt