Pelvic Floor Care during Pregnancy and Postpartum: Part 1 I S4E4

We hear a lot about self-care during pregnancy, but what about pelvic floor care? This month, we have Mary Sadler on the podcast. Mary has her doctorate in Physical Therapy and works as a pelvic floor therapist in Winston-Salem, NC. Mary talks kegels, strength training, and what your pelvic floor muscles go through during pregnancy, birth, and postpartum on Pregnancy Has Entered the Chat. Stay tuned for Part 2 in our next episode! Este recurso solo está disponible en inglés. Si necesitas traducción del video, podrás leer subtítulos en tu idioma: una vez en YouTube, ve a “Configuración”, luego selecciona “Traducción automática” y el idioma de tu preferencia. Find Mary on Socials: Instagram:   / the.vagenie   TikTok: https://www.tiktok.com/@the.vagenie?l...