O que todos deveriam fazer

If you're constantly watching advanced techniques and trying to apply them without mastering the basics, this video is for you. Here, I show you what everyone should do: build a solid foundation before complicating their training. Stance and guard, well-executed jab and straight punch, simple footwork, basic defenses, and distance control—in the right order and with a straightforward routine to avoid mistakes and accelerate results. No frills: clear progression and checkpoints to know when to level up. Watch and start training the right way. Exclusive Launch - BOXER'S MANUAL - https://donmelo.com.br/pugilista/ Sales Pages - Online Courses: https://joselemos.com.br/ Instagram:   / jose_lemos_boxing1   TikTok:   / jose_lemos_boxing1