Base, movimentação e golpes retos
Do you want to start boxing at home but don't know where to begin? 🥊 This video is ideal for beginners, where I show you in a simple way how to work on your base, movement, and straight punches. Everything is explained in a practical way so you can start practicing, even without equipment. 👉 Subscribe to the channel and share with a friend who also wants to start boxing! Sales Pages - Online Courses: https://joselemos.com.br/ Instagram: / jose_lemos_boxing1 TikTok: / jose_lemos_boxing1
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