2022 Winter Classics #1

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinr... Any questions about Beauty Counter contact Kristin Ritter on Facebook! **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/... Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/... Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** 2022 Winter Classics #1 Express tabata warm up 1. Roll back to pushup 2. skaters 12-2 Pyramid :: Remove last rep & 2 reps each round 1. Kb Bent Row (12-2) 2. Burpee DB high pull (10-2) 3. KB Power Clean (8-2) 4. SSD Backfly (6- 2) 5. ½ manmaker bent Row & off set goodmorning(4/side, 2/side) 6. KB OH Swing, Reset, Swing, Squat Swing (2 for ea move) 4 min Single DB AMRAP - 1 rep 1. SA Kickstand DL & Row 2. Staggered pushup SA Clean 3. SA Snatch and windmill 4. staggered pushup swing clean to Arnold press HIIT Pyramid - 6 min 1. Bb DL, Power Clean increasing front Box Squat 2. pushup to kneeling C&P hop to stand DL Tabata Pair- 4 min 1. Repeater Kickthroughs 2. Incline Pushup Hop Feet on Bench 4 min AMRAP - Increasing Reps 1. DL Renegade Row 2. burpee clean 3. Double Arm Snatch SA push press 4. burpee Arnold push press CORE 5x5 1. 123 bicycles (count on the extend) 2. leg drop toe touch 3. ball OH to ground 4. ball Russian twists 2=1 Booty Party30:30 4x 1. Hipthrusts 2. abductions 3. DL 4. Box squat jumps