1 Mile Walk n Talk: What Does A Healthy Lifestyle Look Like? Walking At Home, Inspiration
Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series — today we’re talking about some of the key components of a healthy lifestyle and how to best take care of ourselves for maximum health and wellness (big thanks to Nicole for her great topic idea suggestion!). If you need a boost of motivation or a dose of inspiration, join us for this basic, indoor walking session anytime - rain or shine! Links to the studies, quotes or facts mentioned in the video: 1. “25 Random Facts About Sleep” via National Sleep Foundation https://sleepfoundation.org/sleep-new... 2. “Sleep deprivation spurs hunger” via CNN Health http://www.cnn.com/2011/HEALTH/03/23/... 3. “Sleep deprivation may cause people to eat more calories” via Science Daily https://www.sciencedaily.com/releases... 4. “Exercise is the ‘Best Preventative Drug’ Against Many Health Problems via University Herald http://www.universityherald.com/artic... exercise-is-the-best-preventive-drug-against-many-health-problems.htm 5. “23 and 1/2 hours: What is the single best thing we can do for our health?” via Doctor Mike Evans • 23 and 1/2 hours: What is the single best ... And don’t forget to let us know - what does YOUR healthy lifestyle look like? Share with us in the video comments below! And, we're always looking for more topics to talk about, so please let us know - what else should we walk n' talk about? We love reading your comments so please share your great ideas and suggestions with us. Thanks for walking and talking with me (and Peanut!) today! Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE!) for tons more options :) Like our round mat? You can find links it and the other equipment we use in our videos here on Amazon: https://www.amazon.com/shop/jessicasm... Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt: https://www.amazon.com/dp/B079RQD36S Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q INSTAGRAM: / jessicasmithtv FACEBOOK: / jessicasmithtv TWITTER: / jessicasmithtv
1-Mile Walk and Talk: Let's Move!
1 Mile Walk Fast | Low Impact Indoor Power Walking Workout "Wake Up and Walk!"
1 Mile Walk and Talk: Focus #walking #cardio #motivation #lowimpactcardio
Listen and Feel the Peace | Tibetan Healing Sounds for Deep Meditation, Inner Peace & Soul Healing
1 Mile Walk and Talk: How to Stay On Track (No Matter What!)
Ironman at 80: The Simple Routine Behind World's Oldest Ironman Champion ft. Natalie Grabow
She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳
1-Mile Walk and Talk: The Space Between #walking #cardio #motivation #lowimpactcardio
Tuscan Cottage Wildflowers Oil Painting | 4K Vintage Wallpaper Art Screensaver | Vintage Frames
1 Mile Walk and Talk: How Accountability Can Help With Goal Achievement Walking at Home, Inspiration
1-Mile Walk and Talk: Motivation
Lose 50% Body Fat in 60 Days (Step-by-Step)
1 Mile Power Walk Full Length Walking Workout Video Low Impact
Brain Focus Music ~ No Lyrics Work Playlist for Mental Clarity & Deep Work
8 foods I no longer eat as a doctor
1 Mile Walk and Talk: Walk Off Stress and Tension Feel Better With Exercise Instantly
1-Mile Walk n' Talk: How to Love + Appreciate Your Body (As It Is Today!) - Walking at Home
Muskelaufbau mit Krafttraining: Anfänger-Tipps, Übungen ohne Geräte | Dr. Julia Fischer | ARD Gesund
What Happens When You Walk Every Day? (Doctor Explains)
