1-Mile Walk and Talk: The Space Between #walking #cardio #motivation #lowimpactcardio

https://www.jessicasmith.fitness/ If you are tired of trying to keep up with complicated programs, hardcore extreme exercise and ripped and shredded 'beach body' ideals, then this is the place for you! We would love to have you join our incredible global community of women focused on (but not obsessed with) staying healthy, strong and fit. Come join our community and get monthly access to our over 2,400+ hours (and counting!) of workout programming and series designed to help you stay CONSISTENT with exercise during all seasons of life. Learn more + start your 7-day free trial at: https://www.jessicasmith.fitness/ Please join me for this quick, approx. one mile equivalent, at home walk you can do in a small space, and let's talk! We're often so focused on hitting all the right 'notes' with our healthy habits, that it can be easy to forget that the true 'music' is made in the space between.. Today we're talking all about that 'space between..' and what does that mean? Well, it's been said that music is made with the space in between the notes, and the same can be said about our training, or really anything we do in life. While the right stimulus and action is necessary, it is what happens in between our workouts that improves our health. It's the sleep, nutrition, rest and recovery space in between our workouts that allows our body to gain strength, build bone, stamina, endurance, power and more. If you are up for it, let's dive a little deeper into this topic while we walk and talk together! As with all of our 1-mile walk and talks, we get right into the tempo, so feel free to ease into it more gradually, add additional warm up or cool down time as needed. Make it work best for you! Walk indoors anytime, rain or shine, with our entire 1-Mile series here: http://bit.ly/3Qg4H7A Please be sure to listen to your body throughout the workout and make any additional modifications you may need as we go. Always make the moves work best for you! EQUIPMENT: None FLOOR WORK: None LEVEL: All INTENSITY: Low to Moderate SUBSCRIBE to our channel to join our community! If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-) Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. https://bit.ly/3GrTcnD Connect with us after the workout for more fitness tips, motivation, and more! SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q FIND OUR FAVORITE FITNESS GEAR HERE: https://amzn.to/3pDvAFP Get Peanut's "I Don't Sweat I Sparkle" T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): https://amzn.to/3lHf3zt