Como hacerte un MASASE de CUELLO y HOMBROS pare ELIMINAR LAS CONTRACTURAS

⬆️ Support my content by becoming a member https://bit.ly/41Zc0Vk 🤸🏻‍♂️ Find exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I personally address your case: https://bit.ly/3pw6Y2z 🫱🏻‍🫲🏼 Are you a physiotherapist? Check this out https://bit.ly/3YLp9kV 📩 Get my videos delivered to your inbox every week https://bit.ly/3UH02g4 How to Give Yourself a Neck and Shoulder Massage to Eliminate Muscle Tension - Step-by-Step Guide 🙌💆‍♂ Description: Discover effective self-massage techniques in our video "How to Give Yourself a Neck and Shoulder Massage to Eliminate Muscle Tension" to relieve tension, muscle tightness, and pain in the neck and shoulder area. This detailed tutorial is designed to teach you how to give yourself a therapeutic massage at home, using professional techniques such as effleurage, kneading, and trigger point therapy, to achieve deep and lasting relief from muscle discomfort. You will learn to perform specific movements and massage techniques directly on the most common tension points, using your own hands to improve mobility, reduce stress, and promote relaxation in the neck and shoulder muscles. Techniques include: • Effleurage to warm up the muscles. • General, one-handed kneading of the neck and trapezius muscles. • Claw finger techniques to address tension from the base of the skull to the shoulders. • Cyriax massage of the base of the skull, trapezius, and scalene muscles. • Targeted massage of the sternocleidomastoid muscle (SCM) and trapezius trigger points. 📌 Dosage: • Perform this massage 3 times per week for best results. • Limit each massage session to no more than 20 minutes to avoid overstimulating the muscles. • Use a moderate amount of cream to facilitate movement without excessive slippage. This video is ideal for those suffering from chronic neck and shoulder pain, as well as for those seeking an effective muscle relaxation technique after long days at work. By following these steps, you can relieve muscle tension and significantly improve your overall well-being. If you find this video helpful, please like, subscribe to our channel, and share it with others who might benefit from these self-massage techniques. Your support helps us continue creating valuable content to improve your health and well-being! #NeckShoulderMassage #EliminateMuscleTension #SelfMassage #MassageTechniques #Wellbeing #MuscleHealth 0:00 INTRO 0:27 FIRST TECHNIQUE 1:25 SECOND TECHNIQUE 2:43 THIRD TECHNIQUE 3:30 FOURTH TECHNIQUE 4:13 FIFTH TECHNIQUE 7:14 SIXTH TECHNIQUE 9:12 SEVENTH TECHNIQUE 11:04 EIGHTH TECHNIQUE 13:15 NINTH TECHNIQUE 16:14 TENTH TECHNIQUE 17:36 ELEVENTH TECHNIQUE 19:54 TWELFTH TECHNIQUE 22:19 THIRTEENTH TECHNIQUE 23:15 INFORMATION ADDITIONAL INFORMATION 24:04 DOSAGE The information presented does not constitute medical advice. It is merely one perspective and is not intended to be the only truth. If you have any questions, consult your healthcare professional. The video's creator is not responsible for any harm that may result from incorrect or unsupervised application to individuals who follow the recommended instructions.