Why Is Spain so Fat? | Podcast Español Jorge Derek

In this episode, I sit down with Jorge, a Madrid local and passionate health advocate, to explore the surprising truth behind Spain’s growing obesity problem. Once known for the healthy Mediterranean lifestyle, Spain is now facing a sharp rise in weight-related health issues. We unpack the reasons behind this shift—from the decline of traditional diets to the rise of fast food, changing work schedules, sedentary lifestyles, and cultural habits that have evolved with modern life. Jorge brings a grounded perspective as someone who’s witnessed these changes firsthand, and together we discuss what individuals can do to take back their health. Whether you’re curious about global health trends or just want to better understand how environment shapes wellbeing, this episode is for you. Watch until the end for Jorge’s tips on how to reclaim Spain’s healthy roots and build a life of balance and intention.