Easy Gentle Exercises #funtasticfridays #exercisemotivation #chairexercises #seniorfitness

This was an information livestream about exercise and using the resistance bands. Please use it to help you customize your personal exercise plan. I am 63 and had VSG weight loss surgery in July of 2024. I have lost 111 pounds. I exercise 3 times per week and walk on the other 4 days for 30 minutes. Please join me here on Mondays, Wednesdays and Fridays for exercise motivation and positivity. Join me on ‪@funwithgranny9697‬ for my Rebounding journey. Channels mentioned: ‪@LorisJourney-h4f‬ ‪@ThriveandGlowithJo‬ ‪@Create.n.Relate‬ Welcome to Kaleidoscope of Happiness! #Letsflyin2026 #bettertogether #nbr Open Collabs #sunofamilycreates ‪@GailsSouthernLiving‬ ‪@BrokenHeartsMinistry_777‬ #funtasticfridays ‪@CreativeMoments92‬ ‪@Stefslilfarm‬ Ask me for details!!! Medical Disclaimer Please consult with a physician before starting an exercise program. Every exercise program can be modified to fit your activity level and strength ability. These are examples of easy gentle exercises that can be done sitting in a chair or standing using a chair for support. Please start slowly and increase the weight and length of time as you are able to. Happy Exercising!!! Disclaimer: Some images and music are AI generated Want to try Suno app to make your own songs? https://suno.com/invite/@twinklingdru... My SUNO Link for my songs: https://suno.com/@kaleidoscopeofhappi... Copyright Disclaimer Under Section 107 of the Copyright Act 1976 Printed material used for purpose of education, teaching and commentary. Credit given to all authors.