Por qué sentís culpa cuando descansás

Do you feel guilty staying in bed on a Sunday? Do you feel like you're wasting time when you're not productive? Can't you even rest on vacation? In this video, I start with something that happened to me this past weekend—and which generated more interaction than anything I've posted lately—to talk about something that happens to many people and that almost no one is naming correctly. The real problem isn't that you don't know how to rest. It's that you still believe your worth depends on constantly doing, proving yourself, producing. And that's not solved with a free Sunday. It's solved by starting to observe what your mind tells you when you stop. If this resonates with you, I have three spaces where we work on exactly this: -The Experiment—if you want to start calibrating your nervous system and get out of autopilot. It's the first step to learning to observe what your mind does without you noticing. -Agora—if you're a healthcare professional and you realize that the same patterns that hold you back in your personal life also appear in your practice. Here we work on identity, mindset, and self-leadership. 1:1 Mentoring — if you want to work on your process in depth and in a personalized way, directly guided by me. Let me know in the comments if anything I said resonated with you. And if you want to know more about any of these programs, write to me directly.