Meditación guiada para equilibrar los centros de energía | Encuentro El Experimento

A while ago, you wouldn't have seen me doing this. Not because I didn't believe in meditation—I've been practicing it for years—but because I never thought I'd be the one guiding others in this space. I had my doubts, my fears, the "who am I to do this?" feeling firmly ingrained. But some decisions don't come from the head. They come from somewhere else. And this was one of them. Today I uploaded this excerpt from one of the sessions of The Experiment—the space I created to work on nervous system calibration and self-knowledge—because I want you to be able to experience from within what happens there. In this video, you'll find a complete Kapalabhati breathing practice to disconnect the mind, followed by a guided meditation to balance the seven energy centers. From the root chakra to the crown, working with each center, its color, and its affirmation. You don't need to know anything about chakras or meditation to do it. You just need 35 minutes and the desire to connect with yourself. If when you finish you feel that this is what you needed, The Experiment is the space where we do this in a sustained way — with group meetings, guided practice and a real process of self-knowledge.