How To Create A Gymnastics Rings Workout Plan
Find out how I create my workout plans to build muscle and burn fat while using only my bodyweight FAT LOSS NUTRITION HANDBOOK → https://sellfy.com/p/UKZU/ GET RINGS → https://amzn.to/2rXOrx8 WORKOUT ---------------- Skin The Cats 5 x 3 Muscle Up Negative 5 x 2 Archer L-Chinups 3 x 3 Tuck Rows 3 x 10 Archer Rows 3 x 10 Ring Turned Out Pushups 3 x 8 Chest Flyes 3 x 10
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