Beginner Shoulder Rehab Exercises for Scapular Stabilization and Rotator Cuff- NO EQUIPMENT

Great starter shoulder strengthening. A prequel to videos 1-4 of Strong Shoulders for Stabilization, Rehabilitation and Strengthening    • Strong Shoulders 1 of 4 with Scapular Stab...   📸 Instagram ➔   / dradamfields   👍 Facebook:   / dradamfields   For help with rehab and extracorporeal shockwave therapy: https://fieldsfamilychiro.com/extraco... Here's the YOGA MAT i am using: https://amzn.to/3aVYsAi It's nice and grippy and 4mm thick but if you like something with more cushion, go with the Pro model: https://amzn.to/2yL0zZG These will last "forever" and they're my choice for home use. Enjoy! 0:00 Start 0:03 Welcome to Beginner Shoulder Rehabilitation Exercises 0:06 Circles 1:59 Scapular Stabilization 3:05 Shoulder Rehab 4:13 Circles 5:43 90 Degrees on Arms 9:30 Shoulders 16:05 Butterfly Stretch

Join Today
Strong Shoulders 1 of 4 with Scapular Stabilization, Rotator Cuff and Deltoid Strength
▶︎

Strong Shoulders 1 of 4 with Scapular Stabilization, Rotator Cuff and Deltoid Strength

Frozen Shoulder Exercises V1 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness
▶︎

Frozen Shoulder Exercises V1 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness

Is Your Shoulder Pain a Rotator Cuff Tear or Impingement? (How to Tell)
▶︎

Is Your Shoulder Pain a Rotator Cuff Tear or Impingement? (How to Tell)

No Equipment Arm Workout for Strong and Sculpted Shoulders
▶︎

No Equipment Arm Workout for Strong and Sculpted Shoulders

Biceps Tendonitis Exercises: How to Heal Anterior Shoulder Pain
▶︎

Biceps Tendonitis Exercises: How to Heal Anterior Shoulder Pain

Frozen Shoulder Exercises V2 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness
▶︎

Frozen Shoulder Exercises V2 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness

Don’t Get Rotator Cuff Surgery Until You Watch This
▶︎

Don’t Get Rotator Cuff Surgery Until You Watch This

Strong Shoulders 2 of 4 for Scapular Stabilization, Rotator Cuff and Deltoid Strength
▶︎

Strong Shoulders 2 of 4 for Scapular Stabilization, Rotator Cuff and Deltoid Strength

Cervicogenic Headache Relief - Neck trigger point work, stretches & exercises for head pain
▶︎

Cervicogenic Headache Relief - Neck trigger point work, stretches & exercises for head pain

How to Fix Shoulder Pain in Seconds (This Works!)
▶︎

How to Fix Shoulder Pain in Seconds (This Works!)

Strong Shoulders 3 of 4 for Scapular Stabilization, Rotator Cuff and Deltoid Strength
▶︎

Strong Shoulders 3 of 4 for Scapular Stabilization, Rotator Cuff and Deltoid Strength

Quick Vagus Nerve Reset for Instant Neck & Anxiety Relief
▶︎

Quick Vagus Nerve Reset for Instant Neck & Anxiety Relief

This Guy Beat ANATOLY | Gym CHALLENGE Went Wrong
▶︎

This Guy Beat ANATOLY | Gym CHALLENGE Went Wrong

Best Exercises for Shoulder Impingement & Rotator Cuff Injuries
▶︎

Best Exercises for Shoulder Impingement & Rotator Cuff Injuries

Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
▶︎

Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]

Can I Heal My Torn Rotator Cuff, Science Shows Positive Results Without Surgery, MUST See!
▶︎

Can I Heal My Torn Rotator Cuff, Science Shows Positive Results Without Surgery, MUST See!

Understanding FROZEN SHOULDER and how to stretch for greater movement
▶︎

Understanding FROZEN SHOULDER and how to stretch for greater movement

Daily 15-Minute SHOULDER WORKOUT ROUTINE | 10 Shoulder mobility exercises | Saurabh Bothra Yoga
▶︎

Daily 15-Minute SHOULDER WORKOUT ROUTINE | 10 Shoulder mobility exercises | Saurabh Bothra Yoga

Strong Shoulders 4 of 4 for Scapular Stabilization, Rotator Cuff and Deltoid Strength
▶︎

Strong Shoulders 4 of 4 for Scapular Stabilization, Rotator Cuff and Deltoid Strength

The Best Shoulder Rehab Exercises (For Injury & Prevention)
▶︎

The Best Shoulder Rehab Exercises (For Injury & Prevention)