Beginner Shoulder Rehab Exercises for Scapular Stabilization and Rotator Cuff- NO EQUIPMENT
Great starter shoulder strengthening. A prequel to videos 1-4 of Strong Shoulders for Stabilization, Rehabilitation and Strengthening • Strong Shoulders 1 of 4 with Scapular Stab... 📸 Instagram ➔ / dradamfields 👍 Facebook: / dradamfields For help with rehab and extracorporeal shockwave therapy: https://fieldsfamilychiro.com/extraco... Here's the YOGA MAT i am using: https://amzn.to/3aVYsAi It's nice and grippy and 4mm thick but if you like something with more cushion, go with the Pro model: https://amzn.to/2yL0zZG These will last "forever" and they're my choice for home use. Enjoy! 0:00 Start 0:03 Welcome to Beginner Shoulder Rehabilitation Exercises 0:06 Circles 1:59 Scapular Stabilization 3:05 Shoulder Rehab 4:13 Circles 5:43 90 Degrees on Arms 9:30 Shoulders 16:05 Butterfly Stretch
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