ディップスで上半身を強くデカくする。逆ピラミッド式【家トレ】

[Gear used here 💁] https://amzn.to/4cI7Slu A home workout focusing on dips, using an inverted pyramid structure to thoroughly train the upper body. Start with high reps and gradually reduce the number of reps until you reach failure. Dips, which train the chest, shoulders, and arms all at once, are a simple yet surprisingly profound exercise. While there may be other methods if you only seek efficiency, I like this "feeling of building up." Even in your 40s, even with home workouts, you can change your body. #dips #dips #strengthtraining #homeworkout #bodyweighttraining #fatburning #sixpack #pushups #diet #abs