Self-Reparenting & Inner-Child Work | Soul Work
Welcome back to the Soul Work podcast. In this podcast episode on "Self-Reparenting & Doing the Inner Child Work," we explore the journey of becoming your own loving and supportive parent, addressing unresolved childhood emotions, and healing from past trauma. We'll define self-reparenting and inner child work, provide practical tools for nurturing yourself, and discuss how to cultivate self-compassion. Additionally, we’ll guide you through confronting and healing childhood trauma tenderly, while integrating your inner child into your adult self for a more whole and resilient life. This episode offers insights and exercises to help you grow emotionally and spiritually, fostering a healthier relationship with yourself. Lean in and enjoy ☀️ Ify's Links: Instagram: / ifyalexis Facebook: / ifyalexis Website: https://ifyalexis.com #IfyAlexis #IfyAlexisLee #BlackTherapist #ChristianTherapist #SoulWork #InnerHealing 00:00:00 - Concept of Self-Reparenting 00:02:09 - Inner Child Work 00:03:33 - Therapy Techniques for Inner Child Work 00:05:07 - Narrative Therapy 00:13:54 - God in the Room Technique 00:16:47 - Tools for Nurturing Yourself 00:17:08 - Types of Safety in Healing 00:26:03 - Personal Inner Child Work and Reparenting Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ra/the-flower License code: GKPTJIPQD7JS7G8V
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