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3 WEEKS TO THE GOLD COAST MARATHON // Sub 2:30 aged 52

A week of training for a 52 year old aiming to go sub 2:30 at the Gold Coats marathon. #marathon #goldcoast ‪@global-runner‬

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MY FIRST MARATHON | Gold Coast marathon 2025, Gold Coast vlog
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MY FIRST MARATHON | Gold Coast marathon 2025, Gold Coast vlog

God Says:"STOP HERE — LISTEN AND HEAR ME SPEAK"/God Message Now/God Message
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God Says:"STOP HERE — LISTEN AND HEAR ME SPEAK"/God Message Now/God Message

Man vs Marathon: Real Challenge Begins
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Man vs Marathon: Real Challenge Begins

This Training Session Is So Good It Blew My Mind
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This Training Session Is So Good It Blew My Mind

Elfenbeinküste – Ecuador Highlights | Gruppe E, FIFA WM 2026 | sportstudio
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Elfenbeinküste – Ecuador Highlights | Gruppe E, FIFA WM 2026 | sportstudio

What 3 Months Off REALLY Does To An Elite Marathoner
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What 3 Months Off REALLY Does To An Elite Marathoner

VO2 Max Training | Watt Matters
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VO2 Max Training | Watt Matters

Montane Summer Spine Race 2026 | Episode 2
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Montane Summer Spine Race 2026 | Episode 2

How Far Are We REALLY From Elite 15 HYROX?
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How Far Are We REALLY From Elite 15 HYROX?

PROJECT 222 | INSANE 4x800m at WORLD RECORD Pace | Josh Kerr
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PROJECT 222 | INSANE 4x800m at WORLD RECORD Pace | Josh Kerr

Can I Break 19 Minutes for 5K at 56? | 4 Days of Masters Running Training
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Can I Break 19 Minutes for 5K at 56? | 4 Days of Masters Running Training

It's Boring, But It'll Blow Up Your VO2 Max
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It's Boring, But It'll Blow Up Your VO2 Max

The Mileage Amount That Actually Gets Runners Injured (Science Explained)
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The Mileage Amount That Actually Gets Runners Injured (Science Explained)

MY FIRST VIDEO | How I raced the 800m Freestyle
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MY FIRST VIDEO | How I raced the 800m Freestyle

Back to Running After Knee Injury | Megan Jacoby Season II Ep. IV
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Back to Running After Knee Injury | Megan Jacoby Season II Ep. IV

Stop Adding Hard Sessions — Repeat This Instead
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Stop Adding Hard Sessions — Repeat This Instead

The Rise of Running Fashion
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The Rise of Running Fashion

What to Do When a Workout Goes Bad | Masterclass
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What to Do When a Workout Goes Bad | Masterclass

A WEEK OF QUALITY SESSIONS // 4 weeks to Gold Coast marathon // sub 2:30 aged 52
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A WEEK OF QUALITY SESSIONS // 4 weeks to Gold Coast marathon // sub 2:30 aged 52

Marathon #2: The Journey Starts Now | Build to Birmingham
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Marathon #2: The Journey Starts Now | Build to Birmingham

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