【クリスマス直前】緊急バストアップ!!鬼の胸トレ(1日5分)

As it is just before Christmas, I made a workout to increase my bust size. I measured the results in the video and it was very effective. As I say in this video.    • 【Q&A】バストアップトレーニングの疑問に答えます   Pumping up is the phenomenon of a temporary increase in size of the trained area due to increased blood flow from training. It is said that it takes 3-6 months for the effects of muscle hypertrophy to appear. So, although I said this training is just before Christmas, it is better to continue it. I hope everyone has a wonderful Christmas! Song: NCT, Shiah Maisel & Too Martian - News To Me [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/NewsToMe Watch:    • NCT, Shiah Maisel & Too Martian - News To ...   Song: PHI NIX - The Word Is Out [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/TheWordIsOut Watch:    • PHI NIX - The Word Is Out | Electronic | N...   The Word Is Out [NCS Release Crack your abs in 30 days Waist -6cm in 2 weeks I'm currently losing weight from 51kg. I'm aiming for a Korean body. I am trying to build up the body I want by muscle training.　 nsca cpt / nurse I provide evidence-based training! Sub Channel "Popo Farm    / @popo_farm   Twitter   / @sukvz6em17f7hxm   TikTok   / popochan443   Instagram   / popochan443   #workouts #popofit #ぽぽトレ Translated with www.DeepL.com/Translator (free version)