5 Minute Toe Splay Routine | 3 Essential Drills

TOOLS: Movement tools built for foot training. Shop the full range: https://thefootcollective.com/collect... TRAINING: Programs and courses to help you build a strong foundation: https://thefootcollective.com/collect... APP MEMBERSHIPS: Live and on-demand classes for everyday movers: https://thefootcollective.com/pages/e... PROFESSIONAL CERTIFICATION: Join our collective of health and movement professionals: https://thefootcollective.com/pages/pro DIRECTORY: Work with an aligned practitioner near you: https://thefootcollective.com/pages/t... FOOTWEAR: Find the right shoe for you and save with special discounts. https://thefootcollective.com/pages/t... --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program. Chapters: 0:00:00 Intro 0:00:42 Drill 1 0:02:53 Drill 2 0:05:35 Drill 3 0:07:11 Outro