Arrêtez d'étirer votre PSOAS !

Have you been stretching your psoas for weeks and the pain persists? That's normal. Even worse, you might be making things worse! Today, I'm sharing an approach I've been testing in my practice for the past three months with excellent results. We often blame all the world's ailments on the psoas (the infamous "garbage muscle"), but we forget two major players: the iliacus muscle and the femoral nerve. ⚠️ WARNING: Do not attempt this trigger point if you have any doubts, a fever, an inflammatory condition, or without consulting a healthcare professional. Listen to your body! 👇 I NEED YOUR COMMENTS! YouTube is getting complicated with fast-paced content and AI. I want to continue creating thoughtful, human, and helpful content for you, just like in the old days. Let me know if this video helped you and if you still enjoy this format! Thank you for your support ❤️ 📚 TO GO FURTHER: Find all my decision trees and tips in my Book #2: https://tidd.ly/3yBXWo2 ⏳ Episode Chapters: 0:00 Why doesn't stretching your psoas always work? 1:40 Anatomy: Psoas, Iliacus, and Femoral Nerve 4:50 Identifying movements that irritate your nerve 6:30 TUTORIAL: How to create an iliacus trigger point 8:48 Alternatives (Dumbbell) and Strengthening 11:00 My book and my rant about the YouTube algorithm! 12:40 Bloopers (The 24kg Kettlebell...) ____________ 🧔🏻 My name is Grégoire, I'm a physiotherapist, with 10 years of experience, specializing in manual therapy for the last 5 years, and I teach manual therapy at @ITMPphysio. I love bad jokes, making medical concepts accessible, and providing simple solutions to problems people think are complicated. I've written 3 books for you. If you want to order my 3rd book: 8 Pillars to Stay Young as Long as Possible: My Routines for Aging Well 👉🏻https://tidd.ly/4cIxvjz My 2nd book: https://tidd.ly/3yBXWo2 My 1st book: http://bit.ly/4a1lC7M My newsletter: https://newsletter.majormouvement.com/ I do a lot of sports My videos are released on Wednesday evenings And sometimes on Mondays too You'll find case studies, TAS movement sessions, explanations, analyses, and lots of other things related to your body and mind —————————————————————————————— 🛎Subscribe to: -My YouTube channel: /majormouvement -My Instagram page: /majormouvem. Master diagnostic assessment with our 100% digital training and finally save time, increase efficiency, and improve patient outcomes. 👉 To discover the program and register for the Major Academy: https://bit.ly/4tV5RbZ ⚠️ This training is primarily designed for healthcare professionals, but it remains open to everyone.