Comment retarder l’ejaculation ?

In this video, we talk about sexuality openly and without judgment with Dr. Gilbert Bou Jaoudé, a sexologist (@Charlesco). Today we're tackling the number one issue for men under 40: rapid (or premature) ejaculation, a topic that generates a lot of stress and often remains hidden. Did you know that 20 to 25% of men ejaculate in less than one to two minutes after penetration? This phenomenon is often perceived as a weakness, but studies show that it's a deeply biological reality, shared worldwide, regardless of culture or sexual orientation. 💡 This video covers: 0:00: Physical Cause: Hypertonicity 4:16: The Erection Reflex 4:47: Psychology 7:22: Mechanical Aids and Desensitizing Agents 9:44: Mental Anchoring 10:45: Pelvic Floor Exercises Our goal: to break free from shame and the pressure to perform at all costs. If premature ejaculation frustrates you, know that there are real solutions and concrete exercises to help you better manage your arousal and muscles. There are no silly questions, just the human body that needs to be understood and mastered! 0:00: Physical Cause: Hypertonicity 4:16: The Erection Reflex 4:47: Psychology 7:22: Mechanical Aids and Desensitizing Agents 9:44: Mental Anchoring 10:45: Pelvic Floor Exercises Our goal: to overcome shame and the pressure to perform at all costs. If premature ejaculation frustrates you, know that there are real solutions and concrete exercises to help you better manage your arousal and your muscles. There are no silly questions, just the human body that needs to be understood and mastered! ___________ 🧔🏻 My name is Grégoire, I'm a physiotherapist (10 years old), specializing in manual therapy for the last 5 years, and I teach manual therapy at @ITMPphysio. I love bad jokes, explaining medical concepts in simple terms, and finding easy solutions to problems people think are complicated. I've written 3 books for you. If you want to order my 3rd book: 8 Pillars to Stay Young as Long as Possible: My Routines for Aging Well 👉🏻https://tidd.ly/4cIxvjz My 2nd book: https://tidd.ly/3yBXWo2 My 1st book: http://bit.ly/4a1lC7M My newsletter: https://newsletter.majormouvement.com/ I do a lot of sports My videos are released on Wednesday evenings And sometimes on Mondays too You'll find case studies, TAS movement sessions, explanations, analyses, and lots of other things related to your body and mind —————————————————————————————— 🛎Subscribe to: -My YouTube channel: /majormouvement -My Instagram page :   / majormouvem.  . Master diagnostic assessment with our 100% digital training and finally save time, increase efficiency, and improve patient outcomes. 👉 To discover the program and register for the Major Academy: https://bit.ly/4tV5RbZ ⚠️ This training is primarily designed for healthcare professionals, but it remains open to everyone.