Your Anger Doesn't Have to Control You

🎯 Free relationship worksheet for my email subscribers — Recognize the patterns behind your relationship chaos 👉 Sign up here: https://drdfox.com/worksheets Go deeper at www.drdfox.com — worksheets, courses, and more Want to better understand your attachment pattern? Take the Attachment Style Assessment (https://drdfox.com/attachment-style-a...) and use it as a starting point for more clarity in your relationships. We all experience anger and feel controlled by it, but we don’t have to and this video is going to help you reduce your anger and help you empower yourself through greater personal control. Learning to control and manage your anger will empower you with choice that your anger takes away. What is anger? Anger is a feeling, or a cluster of feelings, but how you use it, understand it, and act on it is up to you – even when it feels like you have no choice, you do. Check out the 7 anger types to learn to identify it (   • The 7 Anger Types and How to Recognize The...  ). Anger Questionnaire: https://www.drdfox.com/worksheets 🎓 ONLINE COURSE Learn evidence-based skills for understanding and managing borderline personality disorder: https://www.bpdcourse.com 📚 BOOKS & CLINICAL TOOLS BY DR. DANIEL FOX • The Relationships Workbook for BPD – Skills to cultivate emotional safety and stronger connections https://www.amazon.com/Relationships-... • BPD Guided Journal – A structured space to process intense emotions and build self-compassion https://shorturl.at/Ta5Dj • The BPD Card Deck – 50 practical strategies for emotional regulation https://shorturl.at/jBHJV • Complex Borderline Personality Disorder – Understanding co-occurring conditions https://rb.gy/hdyqyy • Antisocial, Narcissistic, and Borderline Personality Disorders – A modern clinical framework https://tinyurl.com/2anv8dww • The Borderline Personality Disorder Workbook – An integrative skills-based program https://goo.gl/LQEgy1 • Antisocial, Borderline, Narcissistic & Histrionic Workbook (IPBA Benjamin Franklin Gold Award Winner) https://goo.gl/BLRkFy • Narcissistic Personality Disorder Toolbox (IPBA Benjamin Franklin Silver Award Winner) https://goo.gl/sZYhym 👤 ABOUT DR. DANIEL J. FOX Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multi-award-winning author. He has over 20 years of experience specializing in the assessment and treatment of personality disorders across state and federal prison systems, universities, and private practice. His clinical focus includes personality disorders, ethics, burnout prevention, emotional intelligence, and relationship functioning. 🌐 CONNECT WITH DR. FOX YouTube:    / @drdanielfox   Website: http://www.drdfox.com Blog (Psychology Today): https://www.psychologytoday.com/us/bl... Instagram:   / drdfox   Facebook:   / appliedpsychservices   Twitter/X:   / drdanieljfox1   LinkedIn:   / drdfox   Amazon Author Page: https://amazon.com/author/drfox Thank you for your attention and I hope you enjoy my videos and find them helpful and subscribe. I always welcome topic suggestions and comments.