Doğal Vücut Geliştirme Sürecinden Çıkan 5 Ders

A real bodybuilding case study. There are 5 lessons we learned from our experience throughout the process. We strive to offer more successful strategies to both future champions and amateur athletes who want to add their first 10 kg of muscle. 00:00 5 Lessons Learned 01:43 Strategy, not just hard work 18:25 Diet should be a system, not a challenge. 32:23 Muscles develop in a calorie deficit. 55:00 Exercise selection is the most important factor in muscle development! 01:08:40 Why didn't we do cardio? GET COACHING FROM AGIRSAGLAM: https://www.agirsaglam.com/kocluk AGIRSAGLAM FITNESS APP: https://www.agirsaglam.com/fitness-uy... AGIRSAGLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... AGIRSAGLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Coffee: https://www.taftcoffee.com/collection... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENTS: https://www.agirsaglam.com/supplement/ (Collaboration) AGIRSAGLAM Follow us on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram iOS: https://apps.apple.com/tr/app/a%C4%9F... Android: https://play.google.com/store/apps/de... AGIRSAGLAM's goal: to provide high-quality, myth-free content to help people become healthy, aesthetically pleasing, and athletic. We are open to all forms of sharing.