Cricket Nutrition: Increase Performance With Diet | Cricket Victoria's Sports Dietitian Helen Duong

#CricketLifeStories #CricketNutrition #NeelKhagram Cricket Victoria's Sports Dietitian and Nutritionist, Helen Duong, gives a keynote talk on what cricketers should eat and drink before, during and after a game for optimal performance. Follow Helen Duong on socials: LinkedIn -   / helen-duong-97759528   Instagram - https://www.instagram.com/hdsportsdie... Facebook -   / hdsportsnutrition   Twitter - https://twitter.com/helenduongapd?lan... Please do not forget to subscribe:    / cricketlifestories   Timecodes: 0:00 - Introduction 0:28 - Nutrition Overview 1:37 - Pre-Match Nutrition 4:54 - In Game Nutrition 6:47 - Post-Match Nutrition 10:25 - Alcohol 10:59 - Caffeine 13:45 - Hydration 14:39 - Extreme Dieting 18:25 - Conclusion Interview by Neel Khagram Follow Neel Khagram on socials - Twitter:   / criclifestories   Instagram:   / cricketlifestories   Facebook:   / cricketlifestories   TikTok:   / cricketlifestories