Как полюбить себя и стать счастливым. Сейчас или никогда.

Support the release of new videos: https://goo.gl/sFUHVU Meditation is like first love. Everyone sees in it what they desire, what they lack. But time passes, the initial inspiration fades, and reality remains just as far from what was intended: you haven't become as calm as an elephant, you haven't discovered the source of infinite energy, and your head is still full of thoughts during practice. Disappointment sets in. But there is a way out! In this video, Dada will explain why we become disillusioned and how to protect ourselves from "setbacks" in practice. —————————————————————————————————— Meditation Lessons.rf: https://meditationsteps.org/youtuber 👇🏻 👇🏻 Step-by-step meditation training course Healthy Habits Marathons Mobile meditation app Community of yoga practitioners Retreats and intensives Videos and articles about yoga, life, and self-development Disclaimer: *The social network Instagram, mentioned in the video, is banned in the Russian Federation. By a court decision dated March 21, 2022, Meta was recognized as an extremist organization in the Russian Federation. Meditation Lessons is a non-profit project that exists thanks to the help of like-minded people. Therefore, your regular support is very important to us. Support the project: https://goo.gl/sFUHVU ————————————————————————————————— Contents: 00:00 On the importance of love on the spiritual path 04:45 Why is idealism dangerous? 07:22 What is the basis of meditation? 12:33 The main characteristic of the "dark side" 14:42 How to enter "positivity"? 22:53 Why is it so difficult to stay on the spiritual path? 26:06 The difference between idealism and lofty ideals #meditationlessons #inspiration #happiness