why your body is failing you at 40

Turning 40 hits different when you realise the dumb stuff you did in your 20s is finally catching up with you. I'm 42 now and about 8 months ago I fell into a trap that a lot of men fall into. Work got heavy, sleep went out the window, eating habits fell apart, training dropped off. And then Christmas Eve, I ended up in hospital. Gallbladder attack, kidney stones, high blood pressure. All of it at once. The thing is, none of that was age. It was maintenance. And that one realisation changed how I look at everything. In this video I break down what actually happened, why most men get this wrong, and the simple shift that puts your health back at the centre of everything else. BJJ Shots by -   / rollingshots_aim   ------------------------------------------------------------------------------------------------------------ MY INSTAGRAM: @gabriel_sey --------------------MY CAMERA GEAR FOR YOUTUBE VIDEOS----------------------- My Main Camera - https://amzn.to/2TM6EgG Back up Camera - https://amzn.to/36aS1pY Main Camera Go-To Lens for Almost everything - https://amzn.to/2v74K03 Main Camera B-Roll Lens - https://amzn.to/2TELFwr Main Camera Back Up Lens - https://amzn.to/2TDIKUD Back Up Camera Vlog Lens - https://amzn.to/2tyugLf Back Up Instagram Video Lens - https://amzn.to/37dqFAP Back up B-Roll Lens - https://amzn.to/2tq109B Action Cams - https://amzn.to/2sETuHh & https://amzn.to/2ulaKlh Drone - https://amzn.to/2tBKnHP Microphones - https://amzn.to/38ocj0A, https://amzn.to/2RtqxXi, https://amzn.to/2v6bStE, https://amzn.to/2NIZsyf Voice Recorder - https://amzn.to/2TELm4I Monitor - https://amzn.to/37cH5JB Gimbal - https://amzn.to/37f9yyA