You DON’T Need More Than 3 Mobility Exercises!
If you're too busy to work on your mobility every day, this video is for you. Three mobility exercises are all it takes to cover pretty much your entire body’s needs. Stretch every muscle, hit every joint, increase your range of motion, and build strength and coordination, all with just three exercises. Today, we’ll go through the exercises themselves, along with full progressions for each one. No matter your current mobility level, you’ll be able to start working on them right away. 0:00 Intro 0:40 Exercise No. 1 3:20 Exercise No. 2 8:39 Exercise No. 3 13:11 Final Thoughts And best of all, it’s absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽 It’s ALL freeeeeeee 👍🏽 😀
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