Fart Yoga + Hydration Flow💧Moves to Release Gas & Support Digestion

#RingoPartner 💦 Ringo Bottle — Stay Hydrated While You Flow! 👉 https://getringo.com/products/ringo-p... | Use code PAIGE20 for 20% off! 💧 Feeling bloated, gassy, or heavy in your belly? This gentle yoga flow for digestion helps relieve bloating, trapped gas, and stomach discomfort — with the bonus of mindful hydration breaks to help your body naturally release and reset. In this short class, we’ll combine twisting, belly massage, and deep breathing to stimulate your digestive system and ease tension through your core. Plus, you’ll be reminded to sip water throughout the practice — because hydration is one of the most overlooked parts of healthy digestion. Keeping your water close supports your gut, helps flush your system, and encourages natural movement in the intestines (aka the key to less bloat 💨). 🧘‍♀️ What You’ll Get in This Class: • Gentle yoga poses for gas relief & digestion • Belly-focused twists and movement to ease bloating • Hydration breaks to support natural detox & gut health • Relaxing stretches to calm the nervous system (and your stomach) • Lighthearted, body-positive guidance from Paige 💧 Why Hydration Helps Digestion: Water helps break down food, move waste through your intestines, and reduce constipation and cramping. Combining movement + hydration is one of the most natural ways to relieve gas, stimulate digestion, and restore balance from the inside out. Timestamps 00:27 Ringo bottle paid sponsorship 02:22 Introduction 03:25 Slow belly breaths 04:30 Hip spinal circles 05:33 Seated twists 07:40 Seated forward fold 08:34 Hydration break 09:16 Cat cow 10:31 Thread the needle 12:12 Puppy pose 13:39 Sphinx pose 14:55 Water break 15:45 Supine twist 18:03 Happy baby 19:29 Savasana 20:48 Closing 21:06 Drinking water ASMR Fart 10:06 13:16 📌 Join my membership for early access + the unfiltered, behind-the-scenes version of my videos (plus occasional lives)    / @yogawithpaige   •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💛 THANK YOU for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you. 💛 S U P P O R T • Love this channel? Show your support and help make the continuation of these daily videos possible by giving a SUPER THANKS or donating below! • Venmo: https://account.venmo.com/u/Paige-Eng... • Google Review: https://g.page/r/CSmSBwO1_lXlEAI/review 💛 C O N N E C T W I T H M E! FACEBOOK:   / yogawithpaigeraeleen   EMAIL: [email protected] LINKTREE: https://linktr.ee/paigeraeleen_yoga 💛 DISCOUNTS Clever Yoga (favorite mats!) - https://cleveryoga.com/discount/yogaw... GXMMAT: Click this link — https://www.gxmmat.us/?ref=Paige Silverwind: Code Paige25 https://www.mysilverwind.com/ OtterSpirit: https://otterspirit.com/?ref=yogawith... (PAIGE20 👉🏻 20% off, PAIGE30 👉🏻 30% off over $99) •The above links are affiliate links and I do receive a small commission if you purchase through my links. It's at no additional cost to you and helps to support my channel. Thanks for your support! 🫶🏻 • I do not own the rights to either of theses songs Music by Bensound.com/free-music-for-videos https://www.bensound.com/royalty-free... Certificate # 2216019 Music: Brighter Days by Oliver Massa ❗️ Yoga With Paige- DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.