Beat Back Pain with 10 Seconds Planks! (FREE Exercise Sheet Available)

Read "The Ultimate Back Pain Guide and the most common causes and why they go unnoticed!" Milton Chiropractic Clinic, Cambridge https://www.miltonchiropractic.co.uk/... Download your FREE Exercise sheet with all the exercises and timings as mentioned and demonstrated in the video, here: https://www.miltonchiropractic.co.uk/... Can you guess what the world record Planking is? 8 hours, 15 minutes and 15 seconds!! Thankfully you will not have to be able to hold the plank for this long to Beat your Back Pain! As a matter of fact, research has shown that any hold over 2 minutes is actually counterproductive!! In this video, I will demonstrate how you can beat your Back Pain using 10-second Planks! Good luck!! Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk

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