Slipped Disc Signs, Treatment and Exercises | Back Pain | Herniated Disc

Ensure your receive the correct slipped disc treatment! Is your Back Pain caused by a Slipped Disc? Do not make it worse by doing the wrong exercises! There are many causes of back pain and identifying the correct cause of your back pain is important for selecting the right exercises Time Stamp: 00:00 Introduction 00:35 Anatomy 01:38 4 Common Signs of a Slipped Disc 03:31 No 1 Advice! 04:05 Ice Therapy 04:40 Exercise 1: Prone Prop 05:12 Exercise 2: Prone Push up 06:37 Exercise 3: Back Bend Exercise 07:21 Exercise 4: Intense Back Bend Exercise 08:10 Outro ★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions. Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel! Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk #slipped disc #slipped disc exercises #slipped disc treatment Thank you for watching my video: Slipped Disc Exercises *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.