Crash Diets Don’t Work — Do This Instead | Alan Aragon & Prof. Sarah Berry

Crash diets promise fast results—but they often lead to frustration, burnout, and weight regain. Slashing calories and cutting out entire food groups might seem effective at first, yet they rarely create lasting change. In this video, we’ll explain why crash diets don’t work in the long run—and share a smarter, more sustainable approach that helps you lose weight while protecting your health and metabolism. #diet #health #body