Prehabilitation: Get Stronger Before Surgery To Transform Your Recovery | Dr. Dennis McCarthy

You’ve heard of rehabilitation—the crucial recovery phase after surgery. But what if you could fundamentally improve your surgical outcome before you even step into the operating room? Welcome to the powerful, often-overlooked world of prehabilitation. Dr. Dennis McCarthy (  / dennis-mccarthy-84145226  ) dives deep into this multifaceted approach, revealing why getting stronger before surgery is the new standard for reducing post-operative complications and accelerating your healing. Learn how optimizing your nutrition, boosting cardiopulmonary fitness, and managing anxiety can give you the muscle reserves and resilience needed to make your recovery faster, smoother, and more successful. Chapters: [00:00] Intro [01:01] What Is Prehabilitation And Optimization? [05:17] The Importance Of Increased Strength Before Surgery [10:52] The Role Of Patient And Caregiver Education [13:49] Identifying High-Risk Patients Who Benefit Most [15:59] The Impact Of Smoking And Alcohol On Complications [25:01] Nutrition, Protein Intake, And Vitamin Screening [30:07] Sleep Optimization And Screening For Sleep Apnea [35:44] Screening For Undiagnosed Sleep Apnea [45:52] Weight Loss Is Generally Helpful To Decrease Complications [51:31] Key Focus Areas For 30 Days Before Surgery [54:55] Dr. McCarthy's Short-Term Prehabilitation Plan