30 Minute Beginner Strength Training | Madeleine | 6.18.2026
Challenge your body in this seated Beginner Strength Training class with Madeleine. You will focus on strengthening your body for daily activities. Join us to feel stronger and more energized! Keep a chair, resistance tubing/band, and dumbbells within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at / silverandfit ! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #StrengthWorkout #StrengthTraining #SeniorFitness
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