Pilates Foam Roller Exercise Class

This 20 minute Pilates class is perfect for beginners. Grab your foam roller and see how you can tone and strengthen your abdominal muscles, glutes, and thighs. Kait will guide you through a slower paced, but challenging 20 min at home workout. Here's the foam roller I use - https://amzn.to/3nSWn1e Newest Video https://www.tubebuddy.com/quicknav/la... Most popular video! https://www.tubebuddy.com/quicknav/mo... Check out my channel!    / @kaitcoats   Subscribe to my channel to all new classes on a regular basis! Enjoying the music? I get all the music from MusicBed! Click the link below for a free month of their amazing service! https://www.musicbed.com/invite/Qs55Q Follow me on Instagram here: https://www.youtube.com/redirect?q=ht... Facebook here: https://www.youtube.com/redirect?even... Check out my website here: https://www.kaitcoatswellness.com/ https://www.austinaerialyoga.com/ #PilateswithKait #Pilates #PilatesMat #JoyfulKait #Yoga #YogawithKait #KaitCoats #pilatesmat #athomepilates #easypilates As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result any fitness video. Thank you for your understanding and proceed with caution.